The “THE ISOMETRIC TOTAL BODY WORKOUT™”
is seven, 15 minute, muscle building workouts that were created by renowned fitness trainer JB Berns, whom Fitness Magazine has voted as one of America's Top Ten Personal Trainers.
The workouts do not use weights, props or fitness machines. Burn fat and build muscle while you follow JB to a stronger more defined body. All you will ever need to get in shape and stay in shape are these heart-pumping sculpting and toning workouts. Participants will finally look forward to exercise because the “THE ISOMETRIC TOTAL BODY WORKOUT™ SYSTEM” is easy and people get quick visible results in an environment of safe exercise protocol. There are no difficult postures, no jarring movements, gimmicky props, magic pills or starvation diets.
With “THE ISOMETRIC TOTAL BODY WORKOUT™”, you will get the same workout you would get in a gym, without weights, machines or risk of injury. Exercise will never be a chore again and you will look forward to exercising because the workouts are fun and include great, energizing music. Finally, fitness is quick and easy, with no weights and the freedom to exercise anywhere anytime.
DAY 1
Leg Sculpting
Introduces you to 10 leg exercises that focus on the quadriceps, hamstring and calf muscles.
DAY 2
Chest Sculpting
Introduces you to 10 chest exercises that will help you achieve a defined, sculpted chest.
DAY 3
Shoulder Sculpting
Introduces you to 10 shoulder exercises that will sculpt your upper part of your body along with your arms.
DAY 4
Back Sculpting
Introduces you to 10 back exercises that focus on the lower, middle and upper back.
DAY 5
Arm Sculpting
Introduces you to 10 arm exercises that focus on the triceps, biceps and forearms.
DAY 6
Abdominal Sculpting
Introduces you to 10 abdominal exercises that focus on the lower oblique's and upper part of the abdominal muscles.
DAY 7
The Stretch
Workout Introduces you to dozens of stretches that will relax and lengthen your body.
